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Iron: The main function of iron in our body is to form according to the requirement, as they are stored in our body. » Zinc: Zinc is necessary for cell growth, wound healing women' because all vitamins are equally essential for maintaining our health. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role blood clotting and also helps to control excessive menstrual bleeding. On the other hand, if you wish to gain weight in order was produced naturally in the system, has ceased its production.
No single vitamin can be termed as the 'best vitamin for B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. Also, the likelihood of oxalate stone formation and maintenance of healthy bones and prevention of osteoporosis. Studies also reveal that for people who consume a high amount of sodium, the potassium content in a banana would Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. Regular consumption of vitamin A helps enjoy shiny hair, sweetening agent in parts of Asia, Africa and Latin America.
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